Somatics

Clinical Somatic Education (Somatics) is a scientifically-based sensory motor training that teaches you how to regain control of your muscles and movement. You learn a series of specific, slow and focused movements that re-train the brain to relax muscles which have become habitually contracted Рusually through lifestyle, injury or stress. Through this re-training of the brain, you regain voluntary control of key muscles, allowing you to completely relax at will.

These movements will help you delete unnecessary tension, move without pain, and allow you to continue to do the activities you enjoy with greater ease and awareness.

Since working with Claudine I have recovered from pain no end. I came to her last summer with a bad back, severe IBS and chronic pelvic pain.

Andie Griffiths