Private Movement Sessions

Private Movement Classes will leave you moving more freely, more comfortably and with less pain. During each class you will relearn correct control of a particular group of muscles through simple somatic movements. You can then perform these movements anytime to keep yourself moving freely, or before/after other activities.

We begin with an assessment of your posture and gait. I will then guide you through a series of floor-based somatic movements according to your particular needs.

The class finishes with a mindful body scan, and a reassessment of posture and gait.

Cost: £45.00

Duration: 60 minutes