Restorative Workshops

Somatic Movement, Restorative Yoga & Meditation

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This 3-hour restorative workshop will give you the ‘me’ time you’ve been promising yourself but not quite found the time for.

Come and relax deeply in a series of postures where you are propped up, supported and nurtured for an extended period of time. Perfect if you are feeling weak, tired, stressed or recovering from injury, but also just for life – an opportunity to re-charge!

“Thanks for another great workshop! Felt fab after.”

Dani Scott

Forthcoming Dates

Saturday 1 December 2018 – 2.00 – 5.00 pm

Saturday 26 January 2018 – 2.00 – 5.00 pm

 

Release muscle tension

Our habitual response to stress means our muscles get stuck in the “on” position 24/7. With somatic movement we find and then fully release tight muscles. With restored muscle function we get to move and relax better.

Cultivate mindfulness

This session could also be described as ‘mindful movement’. The slower pace helps increase your awareness. Listening to your body is a great starting point.

Be supported and held

Nurturing supported yoga postures. Bolsters, blocks and blankets prop you – no muscular effort required! Notice the wave of your breath and the softening of the mind’s grip.

Mantras for modern life

The hearing and repeating of yoga sound or ‘mantras’ are the perfect end. They are the ‘adding in’ rather than the ‘taking away’, and lead us back to our true nature, to wisdom and inner peace.

Enjoy time for yourself to fully relax

It’s not a luxury after all, but a necessity for good health.  Refreshments provided.

Benefits

– Deeply relaxing for body and mind
– Enhances balance and flexibility
– Boost for the immune system
– Improves mood and sense of wellbeing

Limited to 8 participants. Book now to secure your place.

 

Bookings

Cost: £27 – refreshments included (Tea & Cake!)Places are limited, so book early to secure your place. Full payment online is required at the time of booking.

Once a booking is confirmed refunds cannot be given but it may be possible to transfer to a future date if someone on the waiting list is able to take the space. 

 

BOOK ONLINE

 

 “Thank you so much for the amazing workshop Claudine. I loved every minute of it! It was honestly just the loveliest thing. Can’t wait for the next one.”

Francesca Melluzzi

“I thoroughly enjoyed myself on Saturday.  I am experiencing a lot of work- related stress at the moment and Saturday was just what I needed.”

Deborah  Collier

“I felt marvellous after the workshop so thanks for that… and my daughter enjoyed it as well.”

Sharon Bristow

“Thanks so much for today, had a really great time and learnt a lot and felt very relaxed and rejuvenated! Brilliant workshop.”

Shannan Tims